Everyone has a trigger. Mine was when an older dude commented in the elevator that I “seem to be putting on a bit of weight”.

I was like, no freaking way. I’m not fat by most standards. I exercise at least once a week. I got a Silver for last year’s IPPT, been underweight for most of my life, and I’ve never had to worry about my weight, ever.

But then again, I have gained 5-6 kilos since college. The tummy was starting to show through my work shirt. Ever since I stopped dancing hip-hop, I’ve done a lot less exercising and a lot more sitting. If I didn’t do something about it today, I’m going to turn into one of those middle-aged men who can touch his steering wheel with his belly.

It’s time to nip this problem in the bud.

The Slow-Carb Diet

I’ve tried several times ...