The chains of habit is too light to be felt, until it’s too heavy to be broken.

Habits can be both good and bad. Here, let’s focus on the good ones. If you want to start a new habit, research says you need at least xx days to form it. ‘xx’ can be anything from 21 days, or 49 days (7 weeks), to 66 days. I think it doesn’t matter how many days, but the point is that you must do it consecutively, or regularly enough, until you can’t pass the week (or the day) without doing it. Then you know the chains of habit is too heavy to be broken.

Recently I read an article about meditating for 100 days consecutively, and I wanted to try it myself too. I downloaded an app called Rewire (android). I think there are various such apps out there, so I just picked …