2019 Priorities and Goals
Priority No. 1: Mental and Spiritual Health
- Meditate at least 3x a week
- Set aside 10 minutes a week to think about death (of oneself and of loved ones)
Priority No. 2: Physical Health
- Get at least 7 hours of sleep per day
- Low-carb lunches on weekdays
- No food after 10 p.m.
- Drink a glass of water first thing every morning
- Complete high intensity training at least 3x a week
- Practise yoga at least 2x a week
- Go for a full body check-up
- Go for a dental check-up
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