Whether it's vitamins, adaptogens, or herbs, we have all likely spent a significant amount of our money in the world of supplementation – all in the quest for better health. In fact, according to market research firm Euromonitor, Singaporean consumers spent S$490 million on vitamins and supplements in 2017 alone. But, this is also an industry chock full of false claims and hype marketing, where it can be challenging to find supplements that deliver on their promises. For those who are tired of wasting money on supplements, we've researched 3 supplements that actually have evidence-based merits.

Collagen supplements have become very popular in recent years. From your collagen pills to collagen drinks, so many different collagen products have entered the market. The reason for its popularity is the critical role that collagen plays in the health of your bones, joints, and skin. It's believed that consuming